|
After a cheat day! I still watched the calories.
|
85.5 公斤
最近减少: 8.0 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
|
|
1301 千卡
|
脂肪: 40.03克 | 蛋白质: 39.33克 | 碳水物: 198.59克.
早餐: Wyman's Fresh Frozen Wild Blueberries, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal. 午餐: Cadbury's Chocolate Creme Egg, Wendy's Apple Slices, Wendy's Crispy Chicken Sandwich, Aquafina Water (16.9 oz). 晚餐: Red Beans and Rice, Water , Aquafina Water (16.9 oz). 更多的......
|
一个星期减少4.4 公斤
|
 评论
2020年02月2日 会员：: Miraculum
|
Thank you. I’ve tried so hard. When I changed my diet, and with the help of this app, I’m down 12 lbs. I do cheat day and if I want a sweet I eat it. I can’t fast due to medical issues. Good luck on your journey!
2020年02月2日 会员：: oceanladyjulia
|
I never call it a cheat day, as I want to stay positive, I call it a Carb rebuild day !!!
|
2020年02月3日 会员：: oceanladyjulia
|
|
|