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Ждём. Плюс малосолка на ужин - не самое лучшее решение
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101.6 公斤
最近减少: 17.9 公斤.
还有: 21.6 公斤.
饮食准则: 合理的.
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2326 千卡
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脂肪: 99.85克 | 蛋白质: 86.42克 | 碳水物: 236.81克.
早餐: Reese's Peanut Butter Cups, Fried Egg, Cream Cheese, Bagel, 2% Fat Milk, Smoked or Cured Ham. 午餐: Oil Popped White Popcorn , Baileys Ликёр, Peanut Butter, Sugar, 2% Fat Milk, Buckwheat, Meatless Lasagna with Vegetables. 晚餐: Pizza Pizza Cheese Slice, Simplyprotein Peanut Butter Chocolate Protein Bar, Tomatoes, Western Sour Cream 14%. 小食/其他: Apples (Without Skin). 更多的......
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稳定体重
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