在2020年02月2日体重纪录（没有日志纪录）
|
97.8 公斤
最近减少: 26.0 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
|
|
1547 千卡
|
脂肪: 46.52克 | 蛋白质: 71.03克 | 碳水物: 211.32克.
早餐: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat), Rold Gold Cheddar Cheese Tiny Twists Pretzels, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 午餐: Rice-A-Roni Creamy Four Cheese (Container). 晚餐: French or Vienna Bread (Includes Sourdough) , Wegmans Corn on the Cob, Bob Evans Mashed Potatoes, Great Value Beef Chuck Tender Steak. 小食/其他: Breakstone's Cottage Doubles Pineapple, Rold Gold Cheddar Cheese Tiny Twists Pretzels. 更多的......
|
一个星期减少1.3 公斤
|
|
|