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Weight up a bit after cheat day but doing well.
Be Happy!
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74.3 公斤
最近减少: 64.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1821 千卡
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脂肪: 97.18克 | 蛋白质: 152.07克 | 碳水物: 102.99克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream, Coffee. 午餐: Unsweetened Iced Tea, Sesame Dressing, Peanuts, Corn, Chicken Breast (Skin Not Eaten), Green Peppers, Jicama, Lettuce, Carrots, Cabbage. 晚餐: egg, mission carb, asparagus, Carbmaster Vanilla, Pork, extra sharp cheddar, sour cream. 小食/其他: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake. 更多的......
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一星期增加8.3 公斤
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