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1st day of hcg diet! measurements: 38" 37" 45", arms 13.5", thighs 23", calves 18", ankles 9.5
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83.5 公斤
最近减少: 0 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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546 千卡
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脂肪: 15.40克 | 蛋白质: 58.09克 | 碳水物: 46.12克.
早餐: low fat milk, Bottled Water, Grapefruit (Pink and Red), All-Natural Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Salt, Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten). 晚餐: Grissini Torinesi thin breadsticks, Fresh Lemon Juice, Salt, Steak Seasoning with garlic, Grill Creations Chicago Steak Seasoning, Mixed Salad Greens, Beef Steak (Lean Only Eaten). 小食/其他: Herbal Tea (Other Than Chamomile, Brewed), Smartwater (Electrolyte Enhanced Water), Fuji Apples. 更多的......
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2590 千卡
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运动:
家务 - 30 分钟, 站立 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 7 小时. 更多的......
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