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Cheat day!!!
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86.1 公斤
最近减少: 7.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1491 千卡
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脂肪: 60.21克 | 蛋白质: 72.36克 | 碳水物: 171.51克.
早餐: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Lipton Green Tea Naturally Decaffeinated Tea Bags, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). 午餐: Aquafina Water (16.9 oz), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aunt Nellie's Pickled Beets, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Organic Valley Vanilla Soy Milk, Vinaigrette Dressing, Spinach (Chopped or Leaf, Frozen) . 晚餐: Lean Cuisine Marketplace Tortilla Crusted Fish, Aquafina Water (16.9 oz). 小食/其他: Atlanta Cheesecake Company Turtle Cheesecake. 更多的......
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一个星期减少1.3 公斤
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