|
Started keto diet. The recipes are so good and very different flavors. I love to cook so a good diet for me. When I started reading the diet it said i(if you can't eat all your food) Yeah Right, but I can't. On it for a week now will stay on it for 2 more weeks or longer.
|
76.7 公斤
最近减少: 0.6 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
|
|
773 千卡
|
脂肪: 32.78克 | 蛋白质: 87.28克 | 碳水物: 37.85克.
早餐: Poached Egg, Great Value Sharp Cheddar Cheese, Turkey Bacon, Zucchini. 午餐: Celery, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). 晚餐: Lettuce, Trader Joe's Grilled Asparagus Spears, Wal-Mart Boneless Skinless Chicken Breast. 小食/其他: VIP Whole Strawberries, Nature's Way Metabolic Reset. 更多的......
|
一个星期减少7.6 公斤
|