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Even though I lost about 3 pounds this week I still feel very successful losing the weight. I still want to lose 2.6 pounds by Monday morning but don't know if that will happen because of my foot hurting, and so I'm giving it a break today. I am going to do some exercise that doesn't involve standing, like crunches and stuff like that on the floor.
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137.3 公斤
最近减少: 5.6 公斤.
还有: 73.8 公斤.
饮食准则: 100％.
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1237 千卡
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脂肪: 20.64克 | 蛋白质: 77.70克 | 碳水物: 175.32克.
早餐: Water, Premium Home-style Brown Sugar Ham, Strawberries, Frigo Cheese Stick. 午餐: Water, Gourmet Snow Peas, Teriyaki, Bok Choy, Mushrooms, Broccoli, Chicken Breast, Yellow Squash, Red Peppers. 晚餐: Pasta Sides, Chicken Breast, Tomato, Shredded Lettuce, Fat Free Refried Beans, Flour Tortilla, Picante Sauce. 小食/其他: Water, Gourmet Snow Peas, Teriyaki, Bok Choy, Mushrooms, Broccoli, Chicken Breast, Yellow Squash, Red Peppers. 更多的......
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4302 千卡
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运动:
坐着 - 8 小时, 家务 - 2 小时, 购物 - 30 分钟, 休息 - 3 小时 和 30 分钟, 睡眠 - 10 小时. 更多的......
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一个星期减少3.2 公斤
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