在2013年03月23日体重纪录(没有日志纪录)
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87.1 公斤
最近减少: 10.9 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2296 千卡
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脂肪: 94.34克 | 蛋白质: 116.35克 | 碳水物: 163.65克.
早餐: Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Light & Fit 2x Protein Greek Yogurt - Cherry. 午餐: Sour Cream & Onion Chips, Light Sour Cream, California Avocados, Chicken Breast, Healthfull 10 Grain Bread, Munster Cheese, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). 晚餐: Green Tomato Chile Sauce (Salsa Verde), butter, finlandia muenster, onion, beef short ribs, cooked chicken breast, heb sour cream, Gold Potatoes, burrito tortilla. 小食/其他: Lager, Vodka, Zero Sports Drink. 更多的......
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一星期增加8.9 公斤
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