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nope, did not lose any weight this week. that's okay, there's always next week. I am in the slim fast diet and I have lost my appetite so much with the shakes I'm not even having breakfast. I am taking in less than 950 calories a day and I am burning over 1500 calories. So it must be my sluggish metabolism. I will see next week. only 23 pounds to go. We'll see. Any suggestions?
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92.1 公斤
最近减少: 5.4 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1000 千卡
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脂肪: 39.14克 | 蛋白质: 45.91克 | 碳水物: 130.91克.
午餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Veggie Tots - Broccoli & Cheese, Morningstar Farms Cheezeburger, Safeway French Style Green Beans. 晚餐: Great Value Frozen Blueberries, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. 小食/其他: Mayonnaise, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Fiber One Soft Baked Bars Cinnamon Coffee Cake. 更多的......
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稳定体重
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