tatauu22的日记, 2020年01月31日

Finally, the bloating and water is leaving. I've been watching the sodium intake and that has helped tremendously.
Happy Friday all! I'm going tonight to join Planet Fitness to get some muscle going. I'm sure I'll be asking some pretty stupid questions about weights, machines and all that jazz. The only machine I'm really comfortable with is the treadmill. Time to get out of that comfort zone.

Have a great day and a wonderful Super Bowl weekend!

64.0 公斤 最近减少: 5.0 公斤.    还有: 2.7 公斤.    饮食准则: 合理的.

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999 千卡

脂肪: 37.24克 | 蛋白质: 99.41克 | 碳水物: 84.20克.   早餐: Whole Milk, Zipfizz Peach Mango, Premier Nutrition High Protein Shake - Vanilla. 午餐: Mission Protein Plant Powered Tortilla, Mt. Olive Roasted Red Peppers, Great Value Thin Sliced Turkey Breast Oven Roasted, Nature Sweet Sunburst Tomatoes, Great Value Green Olives with Pimento, Fresh Express Italian Salad Mix, Trader Joe's Persian Cucumber. 晚餐: Chop't Red Onion, Fresh Express Italian Salad Mix, Cucumber (with Peel) , Cherry Tomatoes, Heinz Dill Relish, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Member's Mark Premium Albacore Tuna in Water. 小食/其他: Sargento Colby Jack Cheese Sticks, Nestle Toll House Cocoa, Whole Milk Plain Yogurt, Sargento Sunrise Balanced Breaks Double Cheddar, Vanilla Blueberry Quinoa, Blueberry Infused Cranberries. 更多的......