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Im very dissapointed. I just lost 1 pound in two weeks, it's very hard when you know that you been working out, I must admit that I eat a couple of things that I shouldn't have, but, anyways I have to get up and keep going with this diet until I'm a healthy person under 130 pounds.
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97.5 公斤
最近减少: 9.1 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1195 千卡
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脂肪: 51.28克 | 蛋白质: 60.91克 | 碳水物: 129.89克.
早餐: Bananas, Cheerios. 午餐: Home Fried Potatoes, Corn Muffins, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Coffee. 晚餐: Coffee, Coca-Cola Classic (100 Calorie), Chicken Wing (Skin Eaten). 更多的......
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一个星期减少0.2 公斤
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