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Today: pushup day on the "Push yourself" Challenge
Regular pushups: one set of 26; 1 set of 20
Declines on a chair: 15
Declines on the kitchen counter: 15
Partial supported handstand pushups: 3
Diamond pushups: 4
Remaining pushups regular set to reach 100: 17
That was hard.
Later: My God, I'm HUNGRY!
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67.5 公斤
最近减少: 23.2 公斤.
还有: 11.7 公斤.
饮食准则: 100％.
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1072 千卡
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脂肪: 39.63克 | 蛋白质: 85.14克 | 碳水物: 94.07克.
午餐: red potatoes. 晚餐: apple, cacao beans, unpeeled, cashews, mozzarella cheese, acorn squash, beef, chicken breast, skin not eaten. 更多的......
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一个星期减少1.3 公斤
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