runesha的日记, 2020年01月31日

i really hope its muscles... i've been walking (up hill with heels on) so much this week that my legs got me jumping out of bed in the middle of the night due to cramps.

115.5 公斤最近减少: 59.5 公斤. 还有: 35.5 公斤. 饮食准则: 合理的.

一星期增加1.2 公斤

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Hi! Get a Calmag supplement for the cramps and drink one packet of rehidrate weekly. The cramps could be because you need electrolytes.

2020年01月30日会员：: m1nxter

Possibly salts causing water retention or pms, or as you mentioned muscles if you've been exercising a lot. Just keep going. It will come down quick... You've got this. 💪

2020年01月31日会员：: lessthan15

@lessthan15 i really hope so.

2020年02月1日会员：: runesha

@m1nxter... cud b since i have multivitamin deficiency and i had a stomach bug for a few days. I'll definitely stock up. Thanx

2020年02月1日会员：: runesha


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