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First workout back yesterday! Inflamed?
Been sloppy/lazy with eats (night time snack--too much!).
Time to reign it in... keep nighttime snack to 300 or less cals!
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52.5 公斤
最近减少: 0.3 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1847 千卡
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脂肪: 63.20克 | 蛋白质: 160.81克 | 碳水物: 163.45克.
早餐: smart chicken, Breakfast sausage chicken and apple, udis gluten free bread, Sugar Free Jam, Kale, Egg White, Margarine Spread, Peanut Butter. 午餐: apple, Broccoli, Hominy (White, Canned), smart chicken. 晚餐: earth balance, sweet potato, asparagus, pork tenderloin. 小食/其他: chocolate syrup, Coconut Milk Yogurt - Plain, Almond Breeze Unsweetened Vanilla, Peanut Butter, True Protein Pea pp, Brown Rice Cakes, apple. 更多的......
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一星期增加0.4 公斤
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