在2020年01月30日体重纪录（没有日志纪录）
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61.8 公斤
最近减少: 19.9 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1375 千卡
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脂肪: 104.52克 | 蛋白质: 53.84克 | 碳水物: 69.16克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Granny Smith Apples, Skippy Natural Creamy Peanut Butter, Oscar Mayer Deli Fresh Smoked Turkey Breast, Blue Diamond Whole Natural Almonds, Calavo Avocado, Blackberries . 晚餐: Breakfast Best Brown & Serve Original Sausage Links, Tapatio Hot Sauce, Calavo Avocado, Scrambled Egg , Market Pantry Colby Jack Shredded Cheese, Souper Salad Green Bell Peppers, Butter (Salted) , Baby Spinach. 小食/其他: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter. 更多的......
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稳定体重
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