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Well, finally a loss. I have been trying so hard not to give in to the 3 o'clock craving for munchies. I love pastries and sugary deserts. It has not been easy. But I am hoping to do better in this New Year. I had a hip replacement in July and my hip healed well but I have arthritis in my back and that will be a problem. I have lost about 35pounds in the past year and a half hoping it would help. So back to the fight.
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89.5 公斤
最近减少: 3.9 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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1122 千卡
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脂肪: 67.49克 | 蛋白质: 64.85克 | 碳水物: 62.39克.
早餐: Coffee Cake, Coffee. 午餐: Market Pantry Deli Swiss Cheese Slices, Field Thick Sliced Sandwich Bologna. 晚餐: Green Giant Whole Kernel Sweet Corn, America's Choice Bacon Thick Sliced, Sanderson Farms Chicken Leg Quarters. 小食/其他: Swiss Cheese, Archer Farms Sliced Boneless Ham, Oranges. 更多的......
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一个星期减少0.6 公斤
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