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Took Lasix and Potassium. I have a lot of swelling and water detection due to the Lupus avs spinal issues.
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86.4 公斤
最近减少: 7.1 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1337 千卡
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脂肪: 38.80克 | 蛋白质: 56.54克 | 碳水物: 198.42克.
早餐: Bigelow Tea Decaffeinated Green Tea, Bottled Water Unsweetened, Great Value Maple & Brown Sugar Instant Oatmeal, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Winding River Farms Frozen Blueberries . 午餐: Peter Pan Crunchy Peanut Butter, Brown Sugar , Country Crock Shedd's Spread Original, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). 晚餐: Wellsley Farms Red & Green Peppers & Onions, Aquafina Water (16.9 oz), French Rolls , Johnsonville Smoked Turkey Sausage. 小食/其他: Luigi's Real Italian Ice - Lemon (4 oz). 更多的......
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一星期增加4.4 公斤
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