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Home from a visit to Solomon’s Island in Maryland. Spent some quality time with my youngest grandson. At just one year, he has this granny wrapped around his finger tight! He is my joy ❤️
Now......a 16 hour fast is in order and of course, a day of much needed rest and planning meals for the week to come.
My goal is to stay under 40 net carbs daily.
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80.0 公斤
最近减少: 11.8 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1074 千卡
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脂肪: 74.29克 | 蛋白质: 57.44克 | 碳水物: 52.78克.
早餐: Water , Vanilla Extract , So Nourished 100% Natural Erythritol , Great Value Almond Milk Original Unsweetened, Great Value Frozen Mixed Berries. 午餐: Marco's Pizza Pepperoni Pizza (Large). 晚餐: Kraft American Cheese Slice, Duke's Mayonnaise, Extra Lean Ground Beef. 小食/其他: Great Value Almond Milk Original Unsweetened, Great Value Organic Unsweetened Coconut Flakes . 更多的......
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一个星期减少0.6 公斤
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 评论
Darlene I so happy for you that you where able to spend some quality time with your grandson❣
2020年01月30日 会员：: Chestnut63
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Chestnut- thank you! It was a good time for sure! I hope that you’re doing well and having a good day my friend 😁
2020年01月30日 会员：: dlewis1234
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Darlene you are such a sweet lady, I am very well thank you, a bit wet it is raining in England as per normal!
2020年01月30日 会员：: Chestnut63
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Glad you had fun. Good luck with the fast.
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Liv- thank you! Wishing you a great day!
2020年01月30日 会员：: dlewis1234
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