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Going steady for now... I am concluding that this is my second plateau. I hit my first one around 105kg, and also had a stand stil for about 2 weeks. But I just need to push through.
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96.3 公斤
最近减少: 18.7 公斤.
还有: 29.3 公斤.
饮食准则: 合理的.
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595 千卡
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脂肪: 28.20克 | 蛋白质: 38.33克 | 碳水物: 47.50克.
早餐: Woolworths Seedless White Grapes, Woolworths No Added Salt & Sugar Peanut Butter, Golden Delicious Apples. 午餐: Woolworths Cheesy Wedges, Woolworths Rosa Tomatoes, Celery. 晚餐: Woolworths Baby Marrows, Carrots, Broccoli, Lamb Shoulder Chop (Lean Only Eaten). 小食/其他: Coffee. 更多的......
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2821 千卡
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运动:
驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
I have learnt to love my plateaus. why? well because in my mind, I believe that it gives my body a chance to learn a new-normal. After losing a substantial sum of weight, I think it's a good time for our bodies to acclimate and adjust and prepare us for the next round. I've been riding a plateau for 3 months now. roughly staying the same weight with only slight increase or decrease. it's annoying, BUT I would much rather plateau at this stage than give up and spiral out and lose all the work I have done to this point.
2020年02月1日 会员：: Shereen Donede
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