在2020年01月29日体重纪录（没有日志纪录）
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120.7 公斤
最近减少: 2.3 公斤.
还有: 51.3 公斤.
饮食准则: 合理的.
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2013 千卡
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脂肪: 65.04克 | 蛋白质: 103.70克 | 碳水物: 264.16克.
早餐: Unsweetened Iced Tea, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Reliv Classic, Reliv Fibrestore, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Great Value 97% Fat Free Cooked Ham, Mango, Specially Selected Balsamic Vinegar, Great Value Fat Free Small Curd Cottage Cheese, Baby Spinach. 晚餐: Water , Roasted Broiled or Baked Chicken Wing, Cottage Inn Garlic Cheese Bread, Vegetable Soup (Home Recipe). 小食/其他: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Gala Apples, The Good Bean Sea Salt Crunchy Chickpeas, Sargento Light Mozzarella String Cheese. 更多的......
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一个星期减少1.2 公斤
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