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In shock right now... I guess I was holding onto a lot of water weight!!! 💪🏼 new low!!
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61.8 公斤
最近减少: 19.9 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1042 千卡
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脂肪: 73.22克 | 蛋白质: 63.19克 | 碳水物: 40.89克.
早餐: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Truvia Sweetener (Packet), WinCo Foods Whipping Cream. 午餐: Cucumber (with Peel) , Mission Chicharrones Picante Flavor Pork Rinds, StarKist Foods Chunk Light Tuna in Water (Can), Hard-Boiled Egg, Mustard, Kraft Avocado Oil Mayo. 晚餐: Onions , Mezzetta Deli-Sliced Mild Pepper Rings, Fresh Express Caesar Complete Salad Kit, Kroger Large Pitted Black Olives, Bell Peppers, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Market Pantry Colby Jack Shredded Cheese, Hidden Valley The Original Ranch, Fresh Selections White Sliced Mushrooms, Hormel Original Pepperoni Slices. 小食/其他: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips. 更多的......
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一个星期减少3.2 公斤
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 评论
Nice drop. Excellent progress! Inspiring. Let's go! #stillgrindtime #stayhungry
2020年01月29日 会员：: jimmiepop
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Thank you! Considering I dropped 2.4 yesterday, that’s a lot of weight! 💪🏼💪🏼💪🏼
2020年01月29日 会员：: PurpleAsh93
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That's great progress! Nice!
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Super!!! Congrats on new low!!!!
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👀🤗🤗🤗🤗 okay friend 💪💪💪💪💪 awesome!!💜💜💜💜💚
2020年01月29日 会员：: jcmama777
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2020年02月2日 会员：: melissatwa
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