在2020年01月29日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3091 千卡
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脂肪: 42.93克 | 蛋白质: 211.27克 | 碳水物: 476.06克.
早餐: Quest Chocolate Chip Cookie Dough Protein Bar, Cinnamon, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal. 午餐: Nutricost Whey Protein Isolate, Kale, Pears, Apples, Carrots, Broccoli, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari, Beets, Trader Joe's Marinara Sauce, Sweet Potato. 晚餐: Skinless Chicken Breast, Great Value Sliced Salad Olives, Spinach, Mushrooms, Bell Peppers, Tomatoes, Kale, Carrots, Brown Rice. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少0.3 公斤
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