在2020年01月29日体重纪录（没有日志纪录）
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85.7 公斤
最近减少: 7.8 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1262 千卡
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脂肪: 49.19克 | 蛋白质: 72.37克 | 碳水物: 133.32克.
早餐: Celestial Seasonings Decaf Green Tea, Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aquafina Water (16.9 oz). 午餐: Kraft Lite Balsamic Vinaigrette Dressing, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Stop & Shop Baby Carrots, Kroger Romaine Hearts, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baby Spinach, Aquafina Water (16.9 oz). 晚餐: Aquafina Water (16.9 oz), Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Old El Paso White Corn Taco Shells, Ground Meat. 小食/其他: Luigi's Real Italian Ice - Lemon (4 oz). 更多的......
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一个星期减少3.2 公斤
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