在2020年01月29日体重纪录（没有日志纪录）
|
80.7 公斤
最近减少: 17.3 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
|
|
1191 千卡
|
脂肪: 69.02克 | 蛋白质: 80.91克 | 碳水物: 57.16克.
早餐: Mushrooms , Tomatoes, Cheddar Cheese , Butter , Egg (Whole) . 晚餐: Pick n Pay Seasonal Vegetable Mix, White Rice, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). 小食/其他: Droewors, Clover Bliss Double Cream Strawberries and Cream. 更多的......
|
一个星期减少4.9 公斤
|
 评论
Smash that goal weight🥊 time to set some new goals. Hope your dog bit is healing nicely.
2020年01月29日 会员：: Pascoal777
|
Thanks Pascoal
I'll set the new goals when I actually reach the 80 mark. I've basically been maintaining / plateauing for three months now. I want to see 80 so badly... But I'll only adjust my goals when I get there. I haven't kept my weight this low in over 10 years, so although the plateau is starting to annoy me... I'm pushing through for the goal... It's a big one for me 👌🏼 lowest I've gotten is 80.2 then sprung back up again lol.. dog bite is much better... It's nice to be off the antibiotics and back at gym 🐶🐺
2020年01月29日 会员：: Shereen Donede
|
I have confidence in you. You going to hit the 80 mark soon. Antibiotics definitely affects the weight. Lots of water retention and swelling. Glad you’re back. Seeing your posts are very motivating💪🏼
2020年01月29日 会员：: Pascoal777
|
Thanks for your support Pascoal... I must say that being part of the group is a seriously motivation part of the process... Not going it alone has been key in my progress this far 🥊
2020年01月29日 会员：: Shereen Donede
|
2020年01月30日 会员：: CocaLola
|
|
|