在2020年01月29日体重纪录(没有日志纪录)
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138.1 公斤
最近减少: 44.1 公斤.
还有: 26.1 公斤.
饮食准则: 合理的.
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1533 千卡
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脂肪: 37.49克 | 蛋白质: 168.16克 | 碳水物: 129.65克.
早餐: Woolworths Banana, Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Blue Diamond Almond Milk Unsweetened. 午餐: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. 晚餐: Mrs. H. S. Balls Original Chutney, Fried Egg , Cooked Eggplant (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets, NPL Platinum Whey. 小食/其他: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend, NPL Platinum Whey, Apple, NPL Platinum Whey. 更多的......
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一个星期减少6.3 公斤
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