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Down a bit and doing well. Pretty stressed with work though - was up at 3am this morning.
Be Happy!
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73.1 公斤
最近减少: 65.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2186 千卡
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脂肪: 117.93克 | 蛋白质: 181.70克 | 碳水物: 128.48克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: mustard, cauliflower, broccoli, Turkey breast. 晚餐: sour cream, extra sharp cheddar, mission carb, Carbmaster Vanilla, Chinese Broccoli, Pork, egg. 小食/其他: Sugar Free Dark Chocolate, cream cheese, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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一个星期减少2.5 公斤
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