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I knew my Monday weight was a fluke. I got busy over the weekend and skipped a few meals....but that's ok...I'm still making progress!
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60.0 公斤
最近减少: 3.1 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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934 千卡
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脂肪: 29.10克 | 蛋白质: 41.14克 | 碳水物: 111.71克.
早餐: Betty Crocker Banana Bread, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Tangerines (Mandarin Oranges), Lay's Kettle Cooked Mesquite BBQ Chips, Foster Farms Chicken Corn Dogs. 晚餐: Sour Cream, Lettuce, Tomatoes, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla. 小食/其他: Air Popped Popcorn, Firestone Walker 805. 更多的......
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1723 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时 和 20 分钟, 跑步机 - 20 分钟, 举重锻炼（中等的） - 10 分钟, 健美操 - 10 分钟. 更多的......
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一星期增加6.4 公斤
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