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Balik lagi :D
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82 公斤
最近减少: 11.5 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
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1398 千卡
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脂肪: 67.78克 | 蛋白质: 147.37克 | 碳水物: 48.26克.
早餐: Cooked Spinach (from Fresh), Salt , Champ Sosis Ayam, Emina Mild Cheese, Cherry Tomatoes, Fried Egg. 午餐: Alfamart Kerupuk Kulit Kerbau. 晚餐: Ground Beef (Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . 小食/其他: Fried Tofu (with Calcium Sulfate) , Tropicana Slim I Sweet, Cocoa Powder (Unsweetened) , Plain Yogurt. 更多的......
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一个星期减少1.8 公斤
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