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I need to watch my caloric intake. I haven't been over 2000, but I feel better when I eat under 1500.
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82.6 公斤
最近减少: 13.6 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1159 千卡
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脂肪: 54.49克 | 蛋白质: 63.12克 | 碳水物: 112.71克.
早餐: cranberry green tea, raisin, whole foods granola, yogurt. 午餐: french cut green beans, walnuts, apple, lettuce, chicken breast. 晚餐: olive oil, okra, Sweet Potato, Beef T-Bone Steak (Trimmed to 1/8" Fat). 小食/其他: Extra Dark Chocolate 85% Cocoa, peach, cashews. 更多的......
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一星期增加3.2 公斤
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 评论
Good observation for you. I love it when I figure those key factors that help me feel the best. I love pumpkin. I just figured a way to get a good pumpkin treat by freezing some pour 'n bake pumpkin, freezing it, adding frozen peaches to milk, water and add my protein drink and Tah Dah......I have a wondeful Festive Fall Drink! TOWANDA!!!
2010年09月13日 会员：: Lisa Online
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