在2020年01月27日体重纪录（没有日志纪录）
|
65.8 公斤
最近减少: 6.4 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
|
|
2399 千卡
|
脂肪: 139.90克 | 蛋白质: 156.49克 | 碳水物: 142.93克.
早餐: 1% Fat Milk, Pecans, Coffee. 午餐: Gala Apples, Daisy 4% Small Curd Cottage Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Organic Pastures Grade A Raw Whole Milk, Kirkland Signature Organic Walnuts, Boiled Egg, Lettuce, Feta Cheese. 晚餐: Vlasic Purely Pickles Kosher Dill Spears, Simple Truth Organic Unsweetened Almond Milk, Organic Pastures Grade A Raw Whole Milk, Planters Salted Peanuts (1.75 oz), Fage Total 2% Greek Yogurt, Tabatchnick Southwest Bean Soup, Herdez Salsa Verde, Chicken of the Sea Chunk Light Tuna in Water, Pacific Natural Foods Organic Chicken Bone Broth. 小食/其他: Herbal Tea, Synergy Watermelon Wonder Kombucha, Perrier Sparkling Natural Mineral Water, Decaffeinated Coffee, Perrier Sparkling Natural Mineral Water, Water, Water. 更多的......
|
一个星期减少3.2 公斤
|