在2013年03月21日体重纪录（没有日志纪录）
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86.7 公斤
最近减少: 11.3 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2936 千卡
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脂肪: 82.54克 | 蛋白质: 119.04克 | 碳水物: 177.66克.
早餐: HEB Real Egg, Light Swiss Original Cheese Wedges, Tomato Ketchup, Serrano Pepper, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Chicken Breast. 午餐: habanero chile sauce, Honey Roasted Turkey Breast, Muenster Cheese Slices, Real Mayonnaise, Tomatoes, Healthfull 10 Grain Bread. 晚餐: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Avocados, Canola Mayonnaise, Honey Roasted Turkey Breast, Brown Sugar, Butter (Salted), Healthfull 10 Grain Bread, Progresso Traditional Soup- Chicken Cheese Enchilada. 小食/其他: Lager. 更多的......
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一星期增加1.9 公斤
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