在2020年01月27日体重纪录(没有日志纪录)
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63.3 公斤
最近减少: 18.3 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1072 千卡
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脂肪: 68.64克 | 蛋白质: 80.61克 | 碳水物: 37.73克.
早餐: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 午餐: Kraft Avocado Oil Mayo, Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Boiled Egg, Sargento Colby Jack Cheese Sticks, Blackberries. 晚餐: Kirkland Signature Bacon Crumbles, Aldi Blue Cheese Crumbles, Wal-Mart Tilapia Fillets, Wegmans Portabella Mushroom Caps, Butter (Salted). 小食/其他: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Lily's Dark Chocolate Baking Chips, Santa Cruz Organic Creamy Light Roasted Peanut Butter. 更多的......
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一个星期减少1.3 公斤
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