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Hi everyone. Small drop for today, but still better than a gain. Hoping to have a super week like last week.
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96.3 公斤
最近减少: 18.7 公斤.
还有: 29.3 公斤.
饮食准则: 合理的.
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1013 千卡
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脂肪: 48.04克 | 蛋白质: 74.61克 | 碳水物: 70.37克.
早餐: Extra Virgin Olive Oil, Spring Onions, Mushrooms, Sweet Red Peppers, Egg. 午餐: Woolworths Baked Beans in Tomato Sauce, Rhodes Braai Relish, Woolworths Baby Potatoes, Woolworths Pork & Herb Bangers. 晚餐: Carrots, Gem Squash, Woolworths Wood Smoked Gammon Steaks. 小食/其他: Woolworths No Added Salt & Sugar Peanut Butter, Coffee, Golden Delicious Apples. 更多的......
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2821 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 2 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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