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This has made me extremely happy this morning. Now the journey begins. Driven by huge calorific deficit and introduction of light exercise (2 brisk walks at lunch 2.5k each and a full days rehearsal with my fabulous chorus).
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143.9 公斤
最近减少: 6.7 公斤.
还有: 58.9 公斤.
饮食准则: 合理的.
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948 千卡
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脂肪: 35.07克 | 蛋白质: 111.70克 | 碳水物: 40.22克.
早餐: Egg Omelette . 午餐: Aldi Ashfield Mediterranean Chicken Sizzlers, Tesco Chorizo, Lettuce Salad with Assorted Vegetables. 晚餐: Aldi Diced Pork, Tesco Stir Fry Veg. 小食/其他: Rachel's Low Fat Raspberry Yoghurt, Slimming World Hi-Fi Light Bar, Water, Tetley Tea with Semi-Skimmed Milk. 更多的......
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一个星期减少2.0 公斤
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