在2013年03月20日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3914 千卡
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脂肪: 98.28克 | 蛋白质: 269.25克 | 碳水物: 515.04克.
早餐: Nine Grain Blend, Nitro Tech Performance Series, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bananas, Egg Substitute, Egg. 午餐: Amy's Chili, Grapeseed Oil, Spinach, Quorn Cutlets, Pearled Barley, Pink Grapefruit, California Style Complete Protein Bread, California Avocado, Tofurky Hickory. 晚餐: Colavita Vinegar, Grapeseed Oil, Asparagus, Gardein Homestyle Tips, Silk Almond Milk. 小食/其他: N. O. Xplode 2.0, 1% Lowfat Cottage Cheese, NItro Tech, CLA 1250, Brown Rice Organic Rice Cakes, Glycomaize, Fish Oil Omega 3, laura scudder's peanut butter. 更多的......
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稳定体重
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