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Today is going to be hard for me, I stayed up all night with hubby at the hospital and then my room mate needed to go to the hospital this morning but I didn't stick around for her, I can only do so much in one day. I'm hoping this afternoon I will have the energy to take a 30 minute walk. I already exercised at Jazzercise for 15 minutes so that got my heart rate up a bit. I'm going to do what I can. I gained .2 pounds because I had to eat in the middle of the night while up with hubby, I was sooo hungry it was painful. But I ate good things not bad.
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138.9 公斤
最近减少: 4.0 公斤.
还有: 75.4 公斤.
饮食准则: 100％.
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2053 千卡
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脂肪: 68.77克 | 蛋白质: 124.96克 | 碳水物: 239.17克.
早餐: Banana, Brown Rice, Chicken Breast. 午餐: Mushrooms, Water. 晚餐: Freschetta Brick Oven Supreme Pizza. 小食/其他: Freschetta Brick Oven Supreme Pizza, Banana, Water. 更多的......
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5367 千卡
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运动:
站立 - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 坐着 - 6 小时, 购物 - 30 分钟, 玩乐器 - 2 小时, 睡眠 - 6 小时, 休息 - 4 小时, 舞蹈（快步，有氧的） - 30 分钟, 家务 - 2 小时, 驾驶 - 2 小时. 更多的......
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一星期增加0.6 公斤
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