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I’m tempted to say “that’s it, I’m giving up”, but that’s not on option. Weekends are not helping.
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91.3 公斤
最近减少: 1.2 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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489 千卡
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脂肪: 34.93克 | 蛋白质: 34.00克 | 碳水物: 9.53克.
早餐: Ham and Gouda cheese omelette, Coffee. 更多的......
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一星期增加1.2 公斤
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 评论
You can do this, consistency is key!
2020年01月26日 会员：: Annelizej40
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Will take a page out of Dory’s book, “All you gotta do is just keep swimming!”
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I feel exactly the same about the weekends! They really do not help one bit. I am so good during the week, and then along comes the weekend. 😞😩
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