Sherran的日记, 2020年01月25日

Have decided to opt out of specific diets and to just be aware of daily calories. No food restrictions, just portion control and lots of fiber. Keep indulgences to a minimum and increase activity.

64.4 公斤最近减少: 0 公斤. 还有: 2.7 公斤. 饮食准则: 不选择.

查看饮食日历, 2020年01月25日:

1641 千卡

脂肪: 75.22克 | 蛋白质: 129.30克 | 碳水物: 111.44克. 早餐: Flax Seed Bread, GlaxoSmithKline Benefibre, Becel Original Margarine, Olymel old fashioned pork sausage, Kirkland Signature Organic Brown Eggs, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. 午餐: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo, chicken noodle soup. 晚餐: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Becel Original Margarine, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Carrots, Cooked Turnip. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates, Blueberries, Bananas. 更多的......

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I’m doing similar but I’m restricting some items like white flour, sugar as much as possible as these are trigger foods for me to overindulge. So only whole grains and less processed sweetener. We all know our problem areas! Good luck

2020年01月25日会员：: lauraCam75

Thanks. I've transitioned from keto/low carb over the past 2 weeks and have stabilized at my lowest weight before transition. Trying acclimate by body to more carbs(good ones) before leaving on a cruise mid Feb. Want to be able to eat without worry by being sensible and active while vacationing! Won't be able to record so have to train my eyes!LOL

2020年01月25日会员：: Sherran

That is how I have lost 100 plus pounds.

2020年01月25日会员：: designwebs

Sounds like a good plan! I find I can stick to lower calories if I don’t restrict the foods I can eat. Just have smaller portions of ‘junk’ and treats.

2020年01月25日会员：: peeperjj

Tracking input works.

2020年01月25日会员：: JovialJ


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Sherran的日记, 2020年01月25日

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Sherran的体重历史