在2020年01月25日体重纪录（没有日志纪录）
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70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3331 千卡
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脂肪: 48.41克 | 蛋白质: 234.61克 | 碳水物: 520.37克.
早餐: Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Brown Rice, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Carrots, San-J Organic Tamari, Pears, Broccoli, Kale, Apples. 晚餐: Sunny Select Classic Caesar Croutons, Carrots, Kale, Tomatoes, Spinach, Skinless Chicken Breast. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Plain Greek Yogurt, Kellogg's Rice Krispies Treats (22g), Bananas , Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加1.9 公斤
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