在2020年01月25日体重纪录（没有日志纪录）
|
66.4 公斤
最近减少: 3.6 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
|
|
939 千卡
|
脂肪: 26.06克 | 蛋白质: 46.02克 | 碳水物: 110.46克.
早餐: Coffee with Milk and Sugar, Tea with Milk and Sugar, Whole Milk Plain Yoghurt, Blueberries , Strawberries . 午餐: Coffee with Milk and Sugar, Sauvignon Blanc Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp (Breaded and Fried) , Fried Calamari. 晚餐: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Milk. 小食/其他: Banana. 更多的......
|
一个星期减少2.1 公斤
|