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Ate with mom last night, salmon and cherry pie.
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88.0 公斤
最近减少: 8.2 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1819 千卡
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脂肪: 85.59克 | 蛋白质: 92.65克 | 碳水物: 181.32克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Johnsonville Sausage Patty, Pillsbury Grands! Buttermilk Biscuits, Mushrooms, Cherry Tomatoes, Egg Omelet or Scrambled Egg with Cheese. 晚餐: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Short-Grain, Cooked), Baked or Broiled Salmon. 小食/其他: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Fage Total 2% Greek Yogurt with Cherry, Great Value Deluxe Mixed Nuts. 更多的......
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一星期增加1.9 公斤
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