在2020年01月24日体重纪录（没有日志纪录）
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70.0 公斤
最近减少: 6.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3197 千卡
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脂肪: 42.33克 | 蛋白质: 208.29克 | 碳水物: 510.36克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa. 午餐: Trader Joe's Marinara Sauce, Beets, Sweet Potato, Carrots, Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Pears, Broccoli, Kale, Apples. 晚餐: Skinless Chicken Breast, Kale, Brown Rice, Tomatoes, Great Value Sliced Salad Olives, Spinach, Bell Peppers, Mushrooms, Carrots. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加1.3 公斤
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