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Took the dog on a longer walk this morning because it was cooler and breezier. Finally! Had stewed apples and raisins in oatmeal sprinkled with granola and cinnamon for breakfast this morning. Tasted very autumny.
I still can't get over how good I feel these days. I need more sleep, but other than that, wonderful. Now to get some freelance work done.
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82.1 公斤
最近减少: 14.1 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1723 千卡
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脂肪: 99.35克 | 蛋白质: 94.75克 | 碳水物: 113.12克.
早餐: gala apples, raisin, cane sugar, whole foods granola, flax seeds. 午餐: mixed salad greens, cucumber, boiled egg, blueberries, tomato, red onion, vinaigrette dressing. 晚餐: cole slaw, pork shoulder, barbecue sauce. 小食/其他: apple, Extra Dark Chocolate 85% Cocoa. 更多的......
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2264 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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