在2020年01月12日体重纪录（没有日志纪录）
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86.6 公斤
最近减少: 17.7 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2294 千卡
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脂肪: 109.86克 | 蛋白质: 84.27克 | 碳水物: 227.55克.
早餐: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Coffee, Roasted Potato, Scrambled Egg . 午餐: Coffee, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Progresso Traditional Beef & Baked Potato Soup, Lifestyle Foods Chef Salad with Ranch Dressing. 晚餐: Coffee, Wellsley Farms Tiramisu, Caesar Salad with Romaine, Garlic Bread, Kirkland Signature Italian Style Beef Meatballs, Spaghetti with Meat Sauce (Entree) . 小食/其他: Nestle Kit Kat (Fun Size), Coffee (Brewed From Grounds) , Sugar, Starbucks Espresso Shot, Founders All Day IPA. 更多的......
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稳定体重
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