在2020年01月24日体重纪录(没有日志纪录)
|
63.8 公斤
最近减少: 10.7 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
|
|
1371 千卡
|
脂肪: 50.30克 | 蛋白质: 105.28克 | 碳水物: 120.84克.
早餐: Strawberries , International Protein Amino Charged WPI, Farmers Union Light Greek Style Natural Yoghurt, Coles Full Cream Milk, Uncle Tobys Traditional Oats. 午餐: Bega Crunchy Peanut Butter, SunRice Original Thin Rice Cakes, Strawberries , International Protein Amino Charged WPI, Woolworths Smooth Light Ricotta, Farmers Union Light Greek Style Natural Yoghurt. 晚餐: Vitality Macadamia Oil, Soy Sauce, Celery , Mushrooms, Snow or Sugar Snap Peas, Carrots, Red Onions, Chicken Breast. 小食/其他: Woolworths Essentials Pitted Dates. 更多的......
|
一星期增加0.4 公斤
|