在2020年01月23日体重纪录（没有日志纪录）
|
64.0 公斤
最近减少: 17.7 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
|
|
1231 千卡
|
脂肪: 89.85克 | 蛋白质: 66.61克 | 碳水物: 56.08克.
早餐: Truvia Sweetener (Packet), WinCo Foods Whipping Cream, Coffee, Truvia Sweetener (Packet), WinCo Foods Whipping Cream, Coffee. 午餐: Blackberries , Boiled Egg, WinCo Foods Cream Cheese, Atkins Meal Cookies n' Creme Bar, Celery , Sargento Colby Jack Cheese Sticks. 晚餐: Fresh Selections White Sliced Mushrooms, Cooked Asparagus (from Fresh), Olive Oil , Market Pantry Colby Jack Shredded Cheese, Hidden Valley The Original Ranch, Jennie-O Ground Turkey 93/7, WinCo Foods Whipping Cream, Kirkland Signature Mexican Style Blend Cheese. 小食/其他: Skippy Natural Creamy Peanut Butter. 更多的......
|
一星期增加1.3 公斤
|
|
|