|
Thursday weigh-in!! I am very excited and pleased with my progress, and have been super strict. I set a mini goal on 11 January 2020 that I will try and drop another 6 kg before my birthday. I am 12 days in and halfway there, so with 19 days left before my birthday I am confident I will reach my goal. Have a super weekend all. :-)
|
96.6 公斤
最近减少: 18.4 公斤.
还有: 29.6 公斤.
饮食准则: 合理的.
|
|
952 千卡
|
脂肪: 52.55克 | 蛋白质: 58.10克 | 碳水物: 59.97克.
早餐: Jungle Oatso Easy-Caramel. 午餐: Cooked Mushrooms (Fat Added in Cooking), Woolworths Zesty Avocado Guacamole , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Cheddar Cheese Burger. 晚餐: Dr. Oetker Creamed Spinach & Feta, Chicken Drumstick, Chicken Thigh. 小食/其他: Almonds. 更多的......
|
一个星期减少4.4 公斤
|