在2010年09月12日体重纪录（没有日志纪录）
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68.2 公斤
最近减少: 3.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2604 千卡
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脂肪: 95.81克 | 蛋白质: 181.58克 | 碳水物: 267.79克.
早餐: Cream (Half & Half), Granulated Splenda, Coffee, Old Fashioned Oats, Sugar Free Syrup. 午餐: Soft Boiled Egg, Dinner Rolls, Chili with Beans. 晚餐: Grilled Chicken Breast Strips, Mushrooms, Walnuts, Reduced Fat Crumbled Feta Cheese, Toasted Garlic Bread, Minestrone Soup, Mixed Salad Greens, Beets, Baked or Broiled Shrimp, Avocados, Tomatoes, Vinaigrette Dressing, Goat Cheese. 小食/其他: Cinnamon, Coffee (Brewed From Grounds), Air Popped Popcorn, S'mores Deluxe High Protein Double Layer Bar, 100% whey protein, Thermaaccel, Flax Seed Oil Softgels (1000 mg). 更多的......
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一星期增加1.4 公斤
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