在2020年01月23日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3331 千卡
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脂肪: 45.11克 | 蛋白质: 217.78克 | 碳水物: 540.90克.
早餐: General Mills Honey Nut Cheerios Treats, Musselman's Natural Unsweetened Apple Sauce, Bob's Red Mill 5 Grain Oatmeal, Apples, PBfit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. 午餐: Apples, Trader Joe's Marinara Sauce, Beets, Sweet Potato, Carrots, Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Pears, Broccoli, Kale. 晚餐: Carrots, Skinless Chicken Breast, Kale, Brown Rice, Tomatoes, Great Value Sliced Salad Olives, Spinach, Bell Peppers, Mushrooms. 小食/其他: Kumquat, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加1.9 公斤
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